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<title>RugbyTested</title><link>https://rugbytested.com</link><description>Rugby gear guides: boots by position and pitch, balls by size, headguards, mouthguards and padding, training equipment, kit, and touch, tag, sevens and youth rugby, for union and league.</description><language>en-us</language>
<item><title>Rugby Ball Sizes by Age: Size 3, 4 and 5 Explained</title><link>https://rugbytested.com/guides/rugby-ball-sizes-by-age</link><guid>https://rugbytested.com/guides/rugby-ball-sizes-by-age</guid><description>Which rugby ball size for each age group, how match and training balls differ, grip and inflation, and why age-grade rules vary between unions.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
<item><title>Rugby Boots by Position: Forwards vs Backs and Stud Types</title><link>https://rugbytested.com/guides/rugby-boots-by-position</link><guid>https://rugbytested.com/guides/rugby-boots-by-position</guid><description>How rugby boots differ for forwards and backs, soft-ground, firm-ground and artificial-grass soles, stud materials and how rugby boots should fit.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
<item><title>Rugby Mouthguards: Boil-and-Bite vs Custom-Fitted</title><link>https://rugbytested.com/guides/rugby-mouthguard-guide</link><guid>https://rugbytested.com/guides/rugby-mouthguard-guide</guid><description>How boil-and-bite and custom-fitted rugby mouthguards compare on fit, breathing and protection, how to fit one, and when to replace it.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
<item><title>Tackle Bags and Tackle Shields: A Buying Guide for Clubs</title><link>https://rugbytested.com/guides/tackle-bags-and-shields-buying-guide</link><guid>https://rugbytested.com/guides/tackle-bags-and-shields-buying-guide</guid><description>How tackle bags, tackle shields, ruck pads and contact suits differ, how to choose sizes for juniors and seniors, and what makes contact equipment last.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
<item><title>Touch vs Tag Rugby: Rules, Gear and Who Each Suits</title><link>https://rugbytested.com/guides/touch-vs-tag-rugby</link><guid>https://rugbytested.com/guides/touch-vs-tag-rugby</guid><description>How touch rugby and tag rugby differ, the six-touch rule, tag belts, team sizes, and the gear you need for social, school and junior non-contact rugby.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
<item><title>World Rugby Regulation 12: Studs, Headguards and Padding Rules</title><link>https://rugbytested.com/guides/world-rugby-regulation-12-equipment-rules</link><guid>https://rugbytested.com/guides/world-rugby-regulation-12-equipment-rules</guid><description>What World Rugby Regulation 12 allows: stud length, approved headguards, shoulder padding limits, mouthguards and other equipment checked by referees.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate></item>
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