World Rugby Regulation 12 sets what players may wear. Studs must not exceed 21 millimeters in length and must conform to the regulation's standards. Headguards and shoulder pads must meet World Rugby's performance specification and carry its approval label. Mouthguards are permitted and required by many unions and competitions. Referees and touch judges can inspect equipment and remove anything dangerous or non-compliant.
Rugby equipment is regulated more tightly than most sports. Buy gear that carries World Rugby approval.
Key rules
| Item | Regulation 12 in brief |
|---|---|
| Studs | Max 21 mm length, conforming to the standard |
| Headguards | Must meet the specification and carry the approval label |
| Shoulder pads | Thin, approved padding with the approval label |
| Mouthguards | Permitted; required by many unions and competitions |
| Mitts | Fingerless mitts meeting the specification |
| Shin guards | Soft pads under socks allowed |
| Prohibited | Hard or sharp items, rings, jewelry, items that could injure others |
Always check the current regulation and your own union’s rules, which can add requirements for age-grade play.
Headguards
Headguards, often called scrum caps, protect the ears and scalp from cuts and abrasions. Look for the World Rugby approval label, a snug fit and a chin strap that fastens securely.
Padding
Approved shoulder and chest padding is thin and soft. Bulky protection is not allowed because it changes the contact for other players.
Mouthguards
See rugby mouthguards for boil-and-bite versus custom options.
Concussion
No equipment prevents concussion. Follow your union’s concussion protocols, including recognize-and-remove and graduated return to play.
Boots and studs
See boots by position. Some artificial pitches ban metal studs; check with your venue.
Browse protective gear.
Common questions
How long can rugby studs be?
No longer than 21 millimeters under World Rugby Regulation 12.
Do rugby headguards prevent concussion?
No. Headguards help protect against cuts and ear injuries. They are not designed or proven to prevent concussion.
Are shoulder pads allowed in rugby?
Only thin, approved padding sewn into an undergarment or worn as a vest that meets World Rugby's specification and carries its label.
Can I wear gloves in rugby?
Fingerless mitts that meet World Rugby's specification are allowed. Full gloves are not.