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Contact training

Tackle Bags and Tackle Shields: A Buying Guide for Clubs

How tackle bags, tackle shields, ruck pads and contact suits differ, how to choose sizes for juniors and seniors, and what makes contact equipment last.

Quick answer

Tackle bags are upright foam cylinders for practicing tackle technique, and tackle shields are handheld pads used to absorb carries and hits. Clubs usually need both, in junior and senior sizes. Look for dense foam, heavy-duty PVC covers, strong handles and stitched seams. Heavier bags suit senior squads; lighter, shorter bags suit juniors and technique work at low speed.

Contact equipment lets players practice technique safely before live contact.

Types

Equipment Use
Tackle bag Tackle technique and body height
Tackle shield Absorbing carries, contact drills
Ruck pad or wedge Clean-out and ruck technique
Tackle ring or ring bag Rolling targets for agility tackling
Scrum machine Scrum technique for senior forwards
Contact suit Full-body padding for a holder

Sizes

  • Junior: shorter, lighter bags and smaller shields for age-grade players.
  • Senior: taller, heavier bags for adult players.

Build quality

  • Dense, resilient foam that recovers its shape.
  • Heavy-duty PVC or coated fabric covers.
  • Reinforced handles and double stitching.
  • Drain holes or water-resistant materials.

Storage

Keep equipment dry and off the ground. Damp foam smells, breaks down and adds weight.

Coaching

Safe tackle technique comes before live contact, especially with youth players. Follow your union’s coaching resources and age-grade contact rules. See coaching gear, mouthguards and equipment rules.

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Common questions

What is the difference between a tackle bag and a tackle shield?

A tackle bag stands on its own and is tackled to the ground. A tackle shield is held by a player to absorb contact.

What size tackle bag for juniors?

Shorter, lighter junior bags let young players practice safe tackle height and technique.

How long does contact equipment last?

Covers wear at seams and handles first. Heavy-duty PVC covers with reinforced stitching last longest; store equipment dry.

Do clubs need a scrum machine?

Senior clubs often use one for forwards. Junior clubs usually do not, and scrum training follows age-grade rules.