Touch rugby (also called touch football) is a non-contact game where a defender touches the ball carrier instead of tackling, and the attacking team usually has six touches before possession changes. Tag rugby replaces touches with tags pulled from a belt, which makes it simple for children and mixed social groups. Both need little gear: a ball, cones and, for tag, belts with tags. Shoes with molded studs or turf soles suit most pitches.
Non-contact formats bring new players into rugby and keep experienced players playing for longer.
Compared
| Touch | Tag | |
|---|---|---|
| Defending | Touch the ball carrier | Pull a tag from the belt |
| Team size | Six on the field | Varies, often 7 or fewer |
| Possession | Changes after six touches | Rules vary by organizer |
| Typical players | Social adults, schools, competitive touch | Children, schools, mixed groups |
| Gear | Ball, cones | Ball, cones, tag belts |
Gear
- Ball: often a size 4 for social touch and the right age size for children; see ball sizes by age.
- Tag belts: adjustable belts with two hook-and-loop tags.
- Cones and bibs to mark the pitch and teams.
- Footwear: molded studs or turf shoes; many touch venues ban metal studs. See boots by position.
Who each suits
- Touch: adult social leagues, fitness, competitive touch competitions.
- Tag: primary school children and first-time players.
Other formats
Rugby sevens and rugby league each have their own kit considerations; see sevens, league and touch. For club gear, see training equipment.
Browse sevens, league and touch.
Common questions
How many players are on a touch rugby team?
Six on the field in standard touch, with substitutes rolling on and off.
What is the six-touch rule?
The attacking team has six touches to score before the ball is handed over to the other team.
What gear do I need for tag rugby?
A ball, cones to mark the pitch, and a belt with two tags for each player.
Is touch rugby good for beginners?
Yes. It teaches passing, support play and spacing without contact, and many clubs run social leagues.